So a friend of mine showed me a book the other day (well, technically I just saw it in her car and looked at it.) It's called, The Four Agreements, and it's about this guy who had a near-death experience (which caught my eye cause I'm really interested in these) who has a profound spiritual awakening because of it (which is typical for experiencers) and made these four agreements - like promises to himself on how to live his life based on what he realized about life and reality and after-life, etc. (that it's really about loving more and better).
Anyway, I can only remember two of the four agreements at the moment. One I've got down fairly well - already have been trying to live it since I can remember - to keep "your word impeccable". I like to think that, for the most part, my word is as solid as it can be - if I say I'm going to do something, you bet I'm gonna do it, etc. This has been a huge deal to me - I guess I see it as reliability and if you can't be reliable, then everything about you can be doubted and nothing that you say is solid or sacred or real and you could easily be ignored. (Interesting that I use that language - does this value of mine stem from feelings of being ignored or abandoned when I was growing up? Hmmm...) Anyway, so ok, check that. It's the other agreement that I'm ruminating over right now: "Never take anything personally."
Never? ANYTHING? Oy vey - so basically the goal is to never think that someone else's choices, feelings, opinions, etc. etc. is about me or something being wrong with me?!? Whoa. That's like the reverse of all the feelings I've ever had in my life. (Ok, so that's a bit dramatic, but I have, sadly, spent many, many, many hours/days/months/years deriving my feelings of self-worth from others so that sentence is not far off from the truth.) I mean, in CoDA (codependant's anonymous), we talk about re-directing our feelings of self-worth from ourselves instead of others, but we don't explicitly say to "never take anything personally".
My initial feeling about that agreement or promise is that I doubt I can do it. Then my next feeling is - is it even possible? Or even right/correct? Then I think about one of my best buddies. He comes across as a very happy, jolly-go-lucky, sweet, loving and fun guy - very charismatic! Most people are drawn to him (my belief is that the people that aren't drawn to him or who are even "repelled" by him have serious issues to deal with cause he's seriously one of the nicest, sweetest, funnest people I've ever met. And so non-judgmental. He's just one of those types of people you can't imagine why anyone would ever not adore!). I think about the way he lives his life - he doesn't seem to take anything personally! Even if people act kinda rude to him or their actions could be seen as not terribly kind, etc., he either ignores it or he just seems to pretend they aren't being rude/unkind, etc. It's like he's decided everyone has good intentions towards him unless explicity said otherwise and then he just ignores them and continues with his life without missing a step. I mean, this is how it appears on the outside. I know for a fact that things affect him, but even then they don't affect him to the same degree that they affect others and to the same negative outcome. I don't mean to imply it's easy for him - I also know he works hard to feel good about himself by himself. I know he gets down, I know that repetitive downtrodding on him will get him down - but he really is amazingly strong. He has an uncanny ability to rise above it all. I've always admired this about him. And to be truly honest, I've been jealous of him for this and for the fact that he's so well-adored to the degree that sometimes it can be over-shadowing to others. But I realize that's not his issue - it's mine. I'm the one that has the problem with letting things go. And letting other people think shitty things about me and not get all wrapped up in it as if it really means I'm a shitty person. These things are hard for me, and for most people.
But I know how to work hard, so I know I can do it - I can work hard to never take anything personally. That's my new goal (well, an addition to other goals I have such as being an "all-loving being" - I actually think this fits perfectly under the umbrella of that overall goal). It's a lofty goal cause I know how hard it's going to be for me. It's going to take a lot of stopping and thinking about my immediate reactions/feelings to adversity - then re-directing those feelings into something else such as love for the other.
But I'm up for it. Why not, right? What else is there to do, feel like shit? Yeah, I've already done that. Done with it. Now it's time to feel good.
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